Eat the rainbow for good health - Mayo Clinic News Network
Eat the rainbow for good health - Mayo Clinic News Network
Jul 21, 2022
mayoclinic.org
“Eat the rainbow” was never about aesthetics. It’s about signals. Different colors speak to different systems in the body. Not in a loud, detox way—but in a regulatory one. Red often shows up where circulation and cellular repair matter. Orange and yellow tend to support resilience and recovery. Green is the language of balance, digestion, and nervous system calm. Purple and black usually signal protection—how the body handles stress over time. You don’t need all colors every meal. But over days
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