Leg Press (Quad Focused) 🦵 Note: this is to isolate more quad rather than glute - so you want your foot placement to me as low as possible on the platform WITHOUT heels elevating as you lower into the bottom. Work in a deep range that’s comfortable for you without rounding your lower back. Be sure to control every rep and eccentric! Best wishes and greetings from the Eco Fitness Family! 💪❤️ #gymking #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: I