Morning Qigong Practice For Calm, Clear Energy (15 minutes)
17:45
YouTubeMove With James
Morning Qigong Practice For Calm, Clear Energy (15 minutes)
This short morning practice uses gentle but energising movements to focus the mind and wake up the body. We work to warm and mobilise all the major joints and muscles of the body to get blood, lymph fluid, and energy (chi or qi) flowing harmoniously. This practice is for all levels and is the perfect way to start your day when you’re short on ...
55.4K viewsNov 19, 2020
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