The POWER NAP: What You Need To Know
3:13
YouTubeJody Hatton's Videos
The POWER NAP: What You Need To Know
Sleepy at work? Can't seem to focus? Power naps are proven more effective than caffeine for getting your energy and focus back! * Why do some naps make you feel WORSE? * What is sleep inertia, and how can you avoid it? * When does a nap interfere with proper nighttime sleep? * When is the best time of day to take a power nap? * How long should ...
169.6K viewsDec 17, 2018
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