Tight chest muscles pulling your shoulders forward? By applying a massage ball to these tight chest muscles, it helps to release knots and adhesions, promoting muscle relaxation and increased blood flow. This not only reduces the pulling effect that tight pecs have on the shoulders but also enhances flexibility and range of motion in the chest and shoulders. Interested in improving your posture with a fully custom exercise program and work with me 1:1? Comment/DM me ‘MOBILITY’ & I’ll tell you ho
0:06
Tight chest muscles pulling your shoulders forward? By applying a massage ball to these tight chest muscles, it helps to release knots and adhesions, promoting muscle relaxation and increased blood flow. This not only reduces the pulling effect that tight pecs have on the shoulders but also enhances flexibility and range of motion in the chest and shoulders. Interested in improving your posture with a fully custom exercise program and work with me 1:1? Comment/DM me ‘MOBILITY’ & I’ll tell you ho
111K viewsJun 20, 2024
FacebookRachel Pantano
Chest massage is a sensation you have yet to experience. It’s sensitive because we’re hardly ever touched there and the muscles play a major role in movement and posture. Let’s keep to the basics today and venture into more depth in future classes. Keep your strokes light to begin with and focus on adding in warmth. Practice the scooping technique as you get closer to the arm pit AVOID THE THROAT, I cannot stress this enough. It’s a turn off and will ruin everyone's experience if you continually
1:27
Chest massage is a sensation you have yet to experience. It’s sensitive because we’re hardly ever touched there and the muscles play a major role in movement and posture. Let’s keep to the basics today and venture into more depth in future classes. Keep your strokes light to begin with and focus on adding in warmth. Practice the scooping technique as you get closer to the arm pit AVOID THE THROAT, I cannot stress this enough. It’s a turn off and will ruin everyone's experience if you continually
118.1K viewsDec 9, 2022
TikTokmeltcouplesmassage
Recovering from being sick? Focusing on opening your chest to correct your posture? Your intercostals and sternum are probably tight. Here’s a quick video on how to self massage your sternum/chest area. Let me know how this goes for you! #sterum #intercostals #posture #sickness #chestmuscles #selfmassage | Elite Massage & Injury Rehab
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Recovering from being sick? Focusing on opening your chest to correct your posture? Your intercostals and sternum are probably tight. Here’s a quick video on how to self massage your sternum/chest area. Let me know how this goes for you! #sterum #intercostals #posture #sickness #chestmuscles #selfmassage | Elite Massage & Injury Rehab
12.2K viewsApr 25, 2024
FacebookElite Massage & Injury Rehab
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