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Is your pelvic stuck in anterior pelvic tilt & your low belly stick out no matter what you do to fix it causing abdominopelvic pain or postural issues (aka lower cross syndrome!)?!🙋‍♀️⬇️ It’s time to start stretching/strenghthening the RIGHT muscles & LEARN how engage your deep core and pelvic floor during exercise, lifting, functional activities, chores, at work, etc.! (don’t suck it in all day long but activate correctly during activity!)🤯⬇️ See the difference when I press down into bar to e
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