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✖️Zero equipment needed!✖️ ⁠ 30 secs on 30 secs off ⏲️⁠ Do each exercise as many times as you can in 30 secs. Push yourself HARD for those 30 secs you're on!⁠ ⁠ 1. Down ups w/ knees⁠ 2. Shoulder touch pop up⁠ 3. Twisting squat & punch ⁠ 4. Corkscrews⁠ ⁠ Take a 1 min break. ⁠ Repeat 4 times! ⁠ If you like this workout you will REALLY love my 10 Day Be Bold Be Strong Challenge! It has similar combat-style workouts that will break down the technique & make you sweat and a killer meal plan! Take the