10K views · 125 reactions | Stretches for Stiff Hips To open your stiff hips, you want to practice poses that work on the big three: ✔️Squat: hip flexion ✔️Sit cross-legged: lateral rotation ✔️Lunge: hip extension You can also find poses targeting these areas on Wednesday's practice of the Science of Stretching Program or YOGABODY Daily. | YOGABODY | Facebook
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