OCD Explained in 60 Seconds: Obsessions vs. Compulsions 🧠 Ever wonder what really separates obsessions from compulsions? Obsessions are the unwanted thoughts or fears that keep looping in your head — “What if I left the stove on?” 🔁 Compulsions are the actions you take to quiet those thoughts — like checking the stove over and over again. 🔥➡️🚪 In this quick breakdown, I’m showing how the cycle keeps anxiety alive and what real treatment focuses on instead. 💡 Remember: OCD isn’t about being
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OCD Explained in 60 Seconds: Obsessions vs. Compulsions 🧠 Eve…
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Obsessive-compulsive disorder (OCD) is a mental health condition that traps people in a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions can be distressing images or urges, while compulsions are actions performed to relieve the anxiety caused by the obsessions. While everyone has occasional intrusive thoughts or repetitive behaviors, OCD becomes a diagnosable condition when these obsessions and compulsions are time-consuming and significantly inter
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Obsessive-compulsive disorder (OCD) is a mental health condition that traps people in a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions can be distressing images or urges, while compulsions are actions performed to relieve the anxiety caused by the obsessions. While everyone has occasional intrusive thoughts or repetitive behaviors, OCD becomes a diagnosable condition when these obsessions and compulsions are time-consuming and significantly inter
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