1.9K views · 46 reactions | If you want to build a bigger bench...
3:29
1.9K views · 46 reactions | If you want to build a bigger bench...
2K views4 weeks ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Nilsson Press for Chest Activation
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Nilsson Press for Chest Activation
677 viewsAug 16, 2024
YouTubeNick Nilsson - the Mad Scientist of Muscle
This is a killer constant inwards tension version of the barbell bench press. You use bands to direct lateral tension on the pecs as you bench press. It's absolutely AWESOME for building the chest. | Nick Nilsson - The Mad Scientist of Muscle
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This is a killer constant inwards tension version of the barbell ben…
49.6K viewsJan 11, 2022
FacebookNick Nilsson - The Mad Scientist of Muscle
3.4K views · 44 reactions | If you want to really light up your...
3:33
3.4K views · 44 reactions | If you want to really light up your...
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So this...[drumroll please]...is the 200 lb Shake Weight Bench Press. Yes, I actually went and did it....and it's crazy for real. And I encourage you to laugh at this one, too :) I couldn't even believe it actually worked as well as it did. I'm sure at some point this will end up in a "Gym F--kery" video compilation and I'm ok with that. Sometimes you've just gotta have fun in the gym and not take things too seriously. Now, key point...I'm not suggesting you actually DO this one (it's setup inte
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So this...[drumroll please]...is the 200 lb Shake Weight Bench Press…
1.1K viewsNov 15, 2020
FacebookNick Nilsson - The Mad Scientist of Muscle
Reverse Band Bench Press Negatives... overload more of the strength curve of the bench press with this technique. First off, true negative/eccentric training is a great way to build muscle and connective tissue strength. And by true eccentric, I mean not just lowering the weight under control...I mean using supramaximal weight (more than 1 RM) and FIGHTING it all the way down. As in you're not just controlling the weight, you're actively trying to push it UP as it bears down on you. The bench pr
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Reverse Band Bench Press Negatives... overload more of the …
157.3K viewsDec 30, 2023
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It looks very strange but it is AWESOME. Well worth testing out if you want to really hit your upper chest hard. This exercise is a dynamic push-up that uses a "hybrid" methodology...i.e. multiple types and/or directions of resistance in an exercise, in this case vertical bodyweight and horizontal cable weight. We're using this setup in order to target the upper chest very effectively, changing the angle of the shoulders while you're doing the exercise, while also better matching the strength cu
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It looks very strange but it is AWESOME. Well worth testing ou…
2.4K viewsMay 15, 2017
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Got another cool variation of the plate swing for you...this one inclu…
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Stability Supersets For Building a Bigger Chest... this is a very simpl…
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FacebookNick Nilsson - The Mad Scientist of Muscle
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201K views · 20 reactions | High-rep spinal erector work is a great...
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I call this one a Propeller Pallof Press. This works anti-rotation in t…
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If you like to bench press and/or if you want to build your chest, you …
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