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In a previous workout, NASM Master Instructor Ken Miller and Carolina Rey took you through exercises for a novice runner. In this video, they take it one step further and demonstrate different moves for runners who are incorporating a strength conditioning plan to improve their running. Do you have a passion for fitness? Learn how you can start a career as an NASM Certified Personal Trainer. https://nasm.co/3aWfWvw | National Academy of Sports Medicine (NASM)
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