Unlock Your Body: 20 Minute Mobility & Flexibility Flow Workout | No Talking
20:54
YouTubeEDR Fitness
Unlock Your Body: 20 Minute Mobility & Flexibility Flow Workout | No Talking
Dynamic mobility movements mixed with static held stretches to loosen the entire body in a quick 20 minute workout. Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 30 Movements • 30s work, 10s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version: https://youtu.be ...
53.3K views1 month ago
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Stop passive stretching and try this active joint hurdle instead. Is Do both sides to instantly unlock your hips and ease lower back tightness! #hipmobility #tighthips #hipflexorstretch #stretchingroutine #jointhealth
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