Calorie Deficit 101 | FREE Fat Loss Masterclass using the link in my bio 馃拰
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YouTubeAdam Hoad
Calorie Deficit 101 | FREE Fat Loss Masterclass using the link in my bio 馃拰
The best calorie deficit isn鈥檛 the biggest one. It鈥檚 the one you can actually stick to. Too big, and you鈥檙e hungry, tired and miserable. Too small, and the results are so slow that you lose motivation. For most people, 300 to 500 calories below maintenance is the sweet spot. If you鈥檇 like help working out your calories, protein and ...
30.1K views1 month ago
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