Let'sbreaks down how to measure mental toughness and what it takes to increase your pain tolerance to make you tougher. | Patrick Bet-David

rack-reps 🔥 Rack-Rep Benefits: 1. Builds muscle density & power 2. Trains beyond failure for new growth 3. Gives insane pump & vascularity 4. Boosts endurance & recovery speed 5. Develops mental toughness — teaches you to push past limits How to play? 1. Lift 20 reps max 2. Rack the weight — relax muscle and 3. Push again for 15 reps and use the eccentric technique 4. Repeat 2–3 rounds . . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #veins #reelsviralvideo

Having a boxer hit in the stomach by a trainer offers some benefits… like Conditioning the Core: Building Endurance Mental Toughness Improving Breathing Control Reinforcing Defensive Posture But, I don’t think they were doing it for this... but doing it for the likes Right? | Tony Jeffries