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The McGill Big 3 from renowned expert in spine biomechanics @backfitpro is a great way to enhance spine stability while also placing Low loads on the back - meaning many with back pain can still perform it without provoking symptoms. Dr. McGill recommends starting with 6 reps of 10” holds in each and progressing by doing a descending rep scheme of 6-4-2 to enhance stability endurance. .Shout out @muscleandmotion for the amazing anatomy graphics, @dynamicdiscdesigns_3dmodels for the spine model d
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Squat University on Instagram: "A quick guide to the McGill Bjg 3 core stability routine! . Shout out @muscleandmotion for the amazing anatomy graphics & @backfitpro for the education!"
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