Fueling a 2:21 Marathon — The Exact Protocol #marathontraining #runningfuel #elite
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YouTubeLee Grantham
Fueling a 2:21 Marathon — The Exact Protocol #marathontraining #runningfuel #elite
Marathon nutrition protocol: 5 bananas blended in water 1 hour before hard sessions — the same race day breakfast Lee uses to fuel a 2:21 marathon and 6:42 100K. 80g carbs per hour, gel every 20 minutes. This is elite fuelling. Most runners under-fuel their key sessions. Lee trains his gut the same way he races — same breakfast, same ...
19.2K views1 month ago
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