The reason you feel so energised seconds after a glass of juice is that it is direct nutrition. Understand how you can eat more fruits and vegetables than you possibly can in a day, all in the form of a delicious glass of juice. Prepare a great juice at home without adding milk or sugar (Recipe video to follow soon). Another component of DietOne - one juice per day. | Dr Manjunath Sukumaran
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Is type-2 diabetes a simple blood sugar issue? Is high blood sugar the only indication of something wrong happening in your system? Most diabetes treatment plans simply treat the symptoms instead of going to the root cause. In the first of this 4-part series on diabetes, we look at the science of type-2 diabetes and the approaches we have to it. | Dr Manjunath Sukumaran
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31K views · 1.1K reactions | Typically a person is declared diabetic when their fasting blood sugar level crosses 125. But this process begins way earlier. No one becomes diabetic overnight. In the second of this 4-part series, understand the evolution of diabetes - how a healthy person slips into blood sugar issues stage by stage. | Dr Manjunath Sukumaran | Facebook
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17K views · 431 reactions | Before you decide to switch to a healthy diet, you should understand that a random assortment of vegetables does not qualify as a wholesome salad. For a salad to actually be a meal, it should contain components that will provide all nutrients - carbohydrates, protein, fats, fibre, vitamins and minerals. Here are 5 interesting salad recipes. Know how to combine everyday ingredients in your salad and make it wholesome | Dr Manjunath Sukumaran | Facebook
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