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Single-leg hip hinge work is a cornerstone of effective MSK rehabilitation. This simple exercise challenges posterior chain strength, pelvic control, balance, and movement coordination, all essential components when rebuilding capacity after injury. It allows clinicians to assess and train: • Hamstring and glute load tolerance • Hip hinge mechanics without spinal overload • Unilateral control and asymmetry • Real-world movement patterns relevant to sport and daily function Rehabilitation isn’t j
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