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Lynn 105 kg / 231 lb Smooth Deadlift! Well done @lynndhurley Lynn is getting ready for her next powerlifting meet in 1 month. @coachrobertking | Women Who Lift Weights
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KEEP LIFTING, LADIES! Building muscle takes time! I started lifting at 16 and am now 35 with lots of work to still do! And I competed from 25-30. NEVER GIVE UP on your health and on yourself! Learn to simply fall in love with process because in this fitness game, there is no final destination. Enjoy the journey and ALWAYS keep working! 🙌🏼💋 #bodybuilding #bodypositive #muscle #musclebuilding #girlswholift #girlswithmuscle #fitness #fitnessmotivation #fitnesslife #fitnessaddict #gym #gymlife #g
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Stephanie Lyn M.A. | Women’s Fitness Specialist on Instagram: "grab some light weights + ankle weights (optional) and let’s gooo!! WARNING: you will sweat!!!!!! reminder to do both sides! Do between 8-10 reps nice slow and controlled
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