Post-Christmas blues? Let's turn it into a post-Christmas boost! 💪 If you’re unsure on how to spend the ‘Crimbo Limbo’ period, then head to the club and try this upper body workout from @mulupt to ease your way back into gym after the festivities 🎄 😀 Barbell Row: 4 sets, 8 – 12 reps Overhead Press: 3 sets, 8 -12 reps Seated Cable Row: 3 sets, 8 -12 reps Lat Pull Down: 3 sets, 8 -12 reps Reverse Fly: 4 sets, 15 reps #davidlloyduk #fitness #wellness #healthandfitness #gym #crimbolimbo | David L
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Post-Christmas blues? Let's turn it into a post-Christmas boost! 💪 If you’re unsure on how to spend the ‘Crimbo Limbo’ period, then head to the club and try this upper body workout from @mulupt to ease your way back into gym after the festivities 🎄 😀 Barbell Row: 4 sets, 8 – 12 reps Overhead Press: 3 sets, 8 -12 reps Seated Cable Row: 3 sets, 8 -12 reps Lat Pull Down: 3 sets, 8 -12 reps Reverse Fly: 4 sets, 15 reps #davidlloyduk #fitness #wellness #healthandfitness #gym #crimbolimbo | David L
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FacebookDavid Lloyd Clubs
# 🎄 **The Christmas Boost Camp Has LAUNCHED — with 60 brand-new festive recipes designed to save your sanity *****and***** your waistline.** December hits and suddenly everything feels harder: Heavier meals. More parties. More temptation. And before you know it… the weight creeps on fast. But here’s your **unfair advantage** 👇 This Christmas Boost Camp gives you **60 Christmas-ready recipes** engineered to stabilise blood sugar, calm cravings, support gut health, and keep inflammation low — ev
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# 🎄 **The Christmas Boost Camp Has LAUNCHED — with 60 brand-new festive recipes designed to save your sanity *****and***** your waistline.** December hits and suddenly everything feels harder: Heavier meals. More parties. More temptation. And before you know it… the weight creeps on fast. But here’s your **unfair advantage** 👇 This Christmas Boost Camp gives you **60 Christmas-ready recipes** engineered to stabilise blood sugar, calm cravings, support gut health, and keep inflammation low — ev
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