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Kelly Matthews on Instagram: "Fun little full body session 🦾✨ 3x12 Pendulum Squat Seated Shoulder Press Hip Thrust 3x12-15 Seated High Row Leg Extension Cable Bicep Curls New week of workouts drops tonight on Team Limitless! (🔗 ïn b!0) Wearing all @oneractive (midnight blue unified jacket and effortless shorts, lemon yellow unified sports bra) use c0de KELLY #fullbody #gymworkout #beginnerworkout"
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Instagramkellylmatthews
Kelly Matthews on Instagram: "full upper body workout: Seated Shoulder Press 2x10 Single Arm Lat Pulldown 3x10 each Plate Loaded High Rows 3x12-15 Overhead Tricep Extension 3x12-15 Supported Bicep Curls 3x12-15 Lateral Raises 3x12-15 Train w/me on Team Limitless (🔗ïn b!0) Always wearing @oneractive (c0de KELLY) #upperbody #upperbodyworkout #strengthandconditioning #strengthtraining #gymmotivation"
Kelly Matthews on Instagram: "full upper body workout: Seated Shoulder Press 2x10 Single Arm Lat Pulldown 3x10 each Plate Loaded High Rows 3x12-15 Overhead Tricep Extension 3x12-15 Supported Bicep Curls 3x12-15 Lateral Raises 3x12-15 Train w/me on Team Limitless (🔗ïn b!0) Always wearing @oneractive (c0de KELLY) #upperbody #upperbodyworkout #strengthandconditioning #strengthtraining #gymmotivation"
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Instagramkellylmatthews
You wont trip and fall into big muscles gals #bulking #strengthtraining #liftheavy
You wont trip and fall into big muscles gals #bulking #strengthtraining #liftheavy
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