Strong Feet. Healthy Joints. 🦶🦴 This video shows 8 targeted exercises for your feet and joints — designed to relieve plantar fasciitis, correct valgus/varus collapse, improve flat feet, reduce a clicking big toe, and protect your knees, ankles, and hips from early osteoarthritis. ⏱ 30–40 seconds each • 1–2 sets • every morning & evening These drills restore foot stability 🛡, joint mobility 🔓, and muscle control 💪, help you walk, run, and train without pain, and build a strong foundation for