The Illinois agility test is a fitness test designed to test one's sport agility. It is a simple test which is easy to administer and requires little equipment. It tests the subject's ability to turn in different directions and quickly change speeds. The goal of the test is to complete the running course in the shortest possible time. Cones mark the course. The subject starts face down, with their head to the start line and hands on the ground by their shoulders. At the whistle, the subject runs

Illinois Agility Protocols | Prime Motion Training