20 Tips for a Healthy Pregnancy

General fertility advice can improve your health, but it doesn’t tell you what your body actually needs. I see this in my practice all the time. People are doing all the right lifestyle things, but they’re still stuck because they’re guessing instead of working with real information. What changes everything is testing that looks at patterns, not just surface-level numbers, including hormone levels, blood sugar regulation, inflammation, nutrient status, and gut function when symptoms are present.