How To Do Side Squats With Proper Form
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YouTubeGet Healthy U - with Chris Freytag
How To Do Side Squats With Proper Form
Side squats are an exercise that strengthens the legs, glutes, and outer thighs for strong, sculpted legs and a fit, toned lower body. Side squats are like the forgotten cousin of all squats. Often overlooked for the more traditional basic squat or other versions, if you learn how to do side squats you are learning to add lateral movement and ...
345.3K viewsFeb 13, 2019
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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