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We’re always working on finding correct alignment with the body before we move in pilates But sometimes once we start moving things become challenging, and we come out of alignment. your job is to feel and notice the difference with your body and then try to make those corrections. that’s why we have Instructors teaching pilates is because we can notice these nuances big or small that are going on with the body and help you find your proper alignment. couple notes I’m on one red spring, and the
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