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Jaw Align by Dr. Isha | Myofunctional Therapy on Instagram: "Sleeping with the mouth open is not just a “cute habit.” It’s often a sign that the oral muscles aren’t strong enough to support nasal breathing. When lips stay open during sleep, the tongue usually rests low instead of on the roof of the mouth. Over time, this can affect: • Jaw growth • Teeth alignment • Quality of sleep • Snoring risk • Daytime focus and energy These exercises help train the tongue, cheeks, and oral muscles to suppor
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Nic Thurman on Instagram: "Where should you place the jaw line? Here’s the quick rule: Check how the turn of the jaw aligns with the mouth line. Is it above or below? Tilt the head down → the jaw’s turning point will go up. Tilt the head up → the jaw’s turning point will go down. Miss this, and your proportions will feel off. Learn it once, and you’ll start spotting it instantly. 📩 Comment “guide” for my full Portrait Alignment Cheat Sheet PDF."
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