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Top suggestions for hip labral tear exercises
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0:54
YouTube
El Paso Manual Physical Therapy
Torn Hip Labrum Pain Relief Exercise
This exercise helps calm down a hip labral tear to get pain relief. Moving like this also helps increase hip joint mobility to make it more comfortable to walk and move. Do this exercise for 1-2 minutes every hour while dealing with an aggravated hip labral tear. Getting pain relief is important to allow the healing process to begin. # ...
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