Hip Bridge | Nuffield Health
0:31
YouTubeNuffield Health
Hip Bridge | Nuffield Health
Find out how to perform the hip raise correctly with this instructional film from Nuffield Health. Build strength in your abs as you increasing reps over time. To find out more about Nuffield Health Gyms visit: http://bit.ly/1SC4Dbp SUBSCRIBE http://bit.ly/1IEjpJz
87.1K viewsApr 21, 2016
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Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
0:17
Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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