How to Do a Bridge Kickover
How to Do a Bridge Kickover
127K views11 months ago
wikiHowEric Christensen, DPT
32 reactions | Let's build bridges. Well done to our gymnasts this week who achieved their back bends and back walkovers  #gymnastics #bridge #backbend #backwalkover | ETKO Sports Academy | Facebook
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32 reactions | Let's build bridges. Well done to our gymnasts this we…
2K views1 week ago
FacebookETKO Sports Academy
Backbend Kick Over Tutorial|| Tumbling Skills 101
Backbend Kick Over Tutorial|| Tumbling Skills 101
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Beginner rec coaches here are some progressions for back bend kick overs * start with a basic bridge up and once they can get their head completely off the ground have them do bridge rocks * that, then onto a trapezoid or block, and then back band on the floor. * Next bridge up kick over off of the trapezoid or block. * then bridge of kick over on the floor * finally put it all together with the backbend and the kick over. Good Luck!!!! #g#gymnastg#gymnasticsg#gymnasticsdrillsl#level2gymnasticsg
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