Gluteal muscles
19:45
Gluteal muscles
Oct 30, 2023
kenhub.com
Muscles of the Gluteal Region - 3D Models, Video Tutorials & Notes | AnatomyZone
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LuzLife Studio on Instagram: "Glutes Anatomy of the Hips The gluteal complex forms the powerful muscular foundation of the hips. These muscles stabilize the pelvis, support proper alignment, and create strength and mobility for healthy movement in Contrología. 1. Gluteus Maximus • Largest muscle of the hips • Provides hip extension (lifting the leg behind you) • Essential for power, posture, and upright stability • Activates strongly in exercises like Shoulder Bridge, Swan, and Leg Pull Front 2.
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LuzLife Studio on Instagram: "Glutes Anatomy of the Hips The …
339 views1 month ago
Instagramluzlife_authentic_pilates
Luis on Instagram: "“When the glute max 🍑 wakes up, the whole hip comes back online.” The glute complex isn’t one muscle — it’s a coordinated system: • Glute Minimus • Glute Medius • Glute Maximus These are powered by two key nerves: • Superior Gluteal Nerve → activates glute med + minimus (stability + pelvis control) • Inferior Gluteal Nerve → activates glute max (power + propulsion) 💡When the inferior gluteal nerve loses signal, the glute max shuts down. 🤓The body compe
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