💛 Tight hamstrings? Gentle stretch with a chair ➡️ How to do it ✚ Tips #stretching #mobility
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💛 Tight hamstrings? Gentle stretch with a chair ➡️ How to do it ✚ Tips #stretching #mobility
Ich bin Andy Brederlow, Personaltrainer, und in diesem Video zeige ich dir eine kurze Übung, die dich in Bewegung bringt und deinem Körper direkt etwas Gutes tut, einfach, effektiv und alltagstauglich.💪😊 Ob für zwischendurch, als kleine Morgenroutine oder um nach langem Sitzen wieder in Schwung zu kommen, probier’s aus und spür den ...
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