Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
0:48
YouTubeIgnasFit
Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
Here's Day 1 of my current 5-day functional training split. I do a full body workout every session! Each workout consists of strength work, hypertrophy exercises and functional training. In the upcoming days, I will post the remaining 4 workouts from my training plan! Use it as inspiration or follow along with the whole series! Subscribe if you ...
561 views1 month ago
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Functional Strength Training!
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FacebookMay 6, 2020
Functional Training Benefits… Many people that engage in body building workouts neglect to train the core muscles of the body. Functional Training focuses heavily on balance and core strength. Core strength is not only fundamental to body building workouts but also to a great overall workout plan. BcFitness 24/7 March Madness Promotion – Join in the month March and pay a $0 Joining Fee plus 50% of membership. Get Fitter, Stronger, Healthier. Call 03 53317567 or CLICK the link to register for thi
Functional Training Benefits… Many people that engage in body building workouts neglect to train the core muscles of the body. Functional Training focuses heavily on balance and core strength. Core strength is not only fundamental to body building workouts but also to a great overall workout plan. BcFitness 24/7 March Madness Promotion – Join in the month March and pay a $0 Joining Fee plus 50% of membership. Get Fitter, Stronger, Healthier. Call 03 53317567 or CLICK the link to register for thi
FacebookMar 9, 2022
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