5 Easy Chair Exercises for Seniors | Stay Fit and Active at Home
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YouTubeSmart Health Tips 365
5 Easy Chair Exercises for Seniors | Stay Fit and Active at Home
No gym? No problem! These 5 simple chair exercises are perfect for seniors who want to stay fit, flexible, and energized—right at home. Designed by senior health experts, this routine helps improve posture, leg strength, mobility, and breathing—all using just a chair. Ideal for older adults, caregivers, or anyone looking for gentle and ...
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