Here are high-protein, high-fiber breakfasts you can make in under 5 minutes — no complicated prep: ⸻ 🥣 1. Greek Yogurt Power Bowl Protein: 20–25g | Fiber: 8–12g How: \t•\t1 cup plain Greek yogurt \t•\t1–2 tbsp chia seeds \t•\t½ cup berries \t•\t2 tbsp high-fiber granola or ground flax Stir and eat. ✔ Extra boost: add a scoop of protein powder. ⸻ 🌯 2. Peanut Butter Banana Protein Wrap Protein: 15–25g | Fiber: 8–10g How: \t•\t1 high-fiber tortilla \t•\t2 tbsp peanut butter \t•\t½–1 sliced banan
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Here are **high-protein homemade ice cream recipes** you can make with simple ingredients. Each one includes protein estimates per serving (approximate). --- ## 🍨 1. Chocolate Peanut Butter Protein Ice Cream (No-Churn) **Protein:** ~20–25g per serving **Ingredients (2 servings):** * 2 frozen bananas * 1 scoop chocolate protein powder * 2 tbsp natural peanut butter * ¼ cup Greek yogurt (plain, high-protein) * 2–4 tbsp milk of choice * Optional: dark chocolate chips **Instructions:** 1. Blend eve
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