1.5K views · 25 reactions | The Figure 8 Curl. This advanced move requires coordination and concentration so start with a light bell. Think power and drive through the legs and hips first. This will actually provide most of force required to curl the bell. Check in with your coach on this one to make sure your form is dialed in. Fit Feels Good | The Fit Rod Stewart | Facebook
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1.5K views · 25 reactions | The Figure 8 Curl. This advanced move requires coordination and concentration so start with a light bell. Think power and drive through the legs and hips
The Fit Rod Stewart. . The Figure 8 Curl. This advanced move requires coordination and concentration so start with a light bell. Think power and drive through the legs and hips first. This will actually provide most of force required to curl the bell. Check in with your coach on this one to make sure your form is dialed in. Fit Feels Good
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