Bodybuilder with low body Fat | Healthy Fitness
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Bodybuilder with low body Fat | Healthy Fitness
751.6K viewsNov 3, 2024
FacebookHealthy Fitness
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trainercarlos.com
In an industry that normalizes female coaches maintaining dangerously low body fat and wearing increasingly revealing clothing, I’m choosing a different path. What people don’t always see is that I’ve struggled with my weight and body image for most of my life. I’ve chased versions of my body that weren’t healthy because I truly believed that was the price of credibility. That if I didn’t look a certain way, I wouldn’t be taken seriously. I know now that those practices didn’t make me healthier—
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As an athlete and model, I have experienced what it’s like to be too low body fat. And it literally wrecked my body, so how do you guys do this for so many years without long term impacts? Just curious #health #woman #fitness #athlete #nutrition
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