13K views · 228 reactions | Correct arm path is so important If your...
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13K views · 228 reactions | Correct arm path is so important If your...
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FacebookFastpitch Power
12K views · 827 reactions | ✨fix your arm path✨ with this drill Arm...
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12K views · 827 reactions | ✨fix your arm path✨ with this drill Arm...
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FacebookFastpitch Power
Too many young pitchers hear “arm speed” and think they need to whip their arm as fast as possible to throw harder. But here’s the truth—your arm doesn’t create velocity. Power starts from the ground up and moves through the kinetic chain before the arm delivers it. The arm is simply the delivery mechanism—if you try to generate speed with just your arm, you’re not only losing efficiency but also increasing your risk of injury.Your arm needs to stay loose, while the real force comes from your sn
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How to Train a Pitcher to Have a Loose Arm for Maximum PowerTeaching a pitcher to maintain a loose arm is essential for maximizing power. The arm isn’t the source of power; it’s the delivery mechanism for energy created by the body. Keeping the arm relaxed allows for maximum efficiency and velocity. 1. Teach the Concept of “Feel the Fall”The arm should stay relaxed and fall naturally through the motion. Think of it like an elephant trunk—long, flexible, and loose. The energy from the legs and hi
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