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🥣 CLASSIFICO I CEREALI E I LEGUMI CHE GONFIANO DI PIÙ Cereali e legumi sono alimenti fondamentali per la salute, ma se soffri di gonfiore o disbiosi intestinale, possono diventare i tuoi peggiori nemici. Non è questione di eliminarli per sempre, ma di capire quali ti gonfiano di più e come gestirli 👇 1️⃣ Fagioli bianchi 2️⃣ Ceci 3️⃣ Orzo 4️⃣ Pane integrale (grano o segale) 5️⃣ Fagioli 6️⃣ Piselli 7️⃣ Lenticchie 8️⃣ Segale 9️⃣ Farro 🔟 Riso integrale 💡 Tutti questi alimenti contengono zuccheri
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🥣 CLASSIFICO I CEREALI E I LEGUMI CHE GONFIANO DI PIÙ Cereali e l…
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Are you sick of having toast and cereal for breakfast like me? You won’t regret trying this all-natural superfood breakfast booster - Blend11. It’s such a simple, effortless way to level up your breakfast game, and so versatile. I just soak mine overnight, and add a few spoonfuls to my Greek yoghurt, milk or breakfast smoothie. Here I’ve added passionfruit pulp too and it was amazing. I love how it’s certified Low-FODMAP by Monash University, and it’s just helped me sooo much with my bloating, d
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