Broad jump exercise for youth athletic development
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Horizontal Jumping! Another great way to use a scooter board (and a great ab workout). For little ones that want to jump but have a hard time with the power you can have the practice pushing off a wall. I like when I can make it come back quickly like in this video so they can practice multiple jumps in a row. You can also have them practice with just plantar flexion or just one leg to work on progressing their skills! I love getting creative and I especially love the giggles! Save this idea and
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Horizontal Jumping! Another great way to use a scooter board (and a great ab workout). For little ones that want to jump but have a hard time with the power you can have the practice pushing off a wall. I like when I can make it come back quickly like in this video so they can practice multiple jumps in a row. You can also have them practice with just plantar flexion or just one leg to work on progressing their skills! I love getting creative and I especially love the giggles! Save this idea and
476 views9 months ago
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