2 glute exercises to walk farther with less pain
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YouTubeAlyssa Kuhn, Arthritis Adventure
2 glute exercises to walk farther with less pain
Enjoy walking again! Your glute muscles help to stabilize and support your hips, knees and spine ☝🏽 Without appropriate strength and warm up- your glutes may not be working as optimally as they need to. This can lead to stiffness, pain and even limping 👀 These two quick exercises are my favorites when it comes to strengthening and ...
64.1K views3 months ago
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