Trial my FIT APP for the 1st week FREE: http://bit.ly/ESF-APP-FB-01 In todays workout we're going to be doing 4 exercises. 1. Glute Lunge 2. Spider Climbers 3. Knee Push Up 4. Alternating Pistol Crunch Complete 20 reps of each exercise with 10 seconds rest in between exercises. Rest for 30 seconds when you've completed all 4 exercises. Continue each round taking away 1 rep from each exercise until you eventually reach 10 reps on each exercise. | Emily Skye
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