Pre-Run Dynamic Stretch Routine
0:31
YouTubeMetro Physical Therapy
Pre-Run Dynamic Stretch Routine
🏃‍♂️ Runners, don't skip your warm-up! A few minutes of dynamic stretching before your run can help improve mobility, prepare your muscles, and get your body ready for every stride. Try these 4 simple warm-up drills: Open the Gate Close the Gate Scoops Karaoke Perform each exercise for 10 yards, 2 times each before heading out. Your ...
1.1K views1 month ago
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Don’t skip your warm-up! 🔥 Dynamic stretching prepares your muscles, improves mobility, and gets your body ready to perform. Save this routine and try it before your next workout! 💪🏾What are you training today—upper body, lower body, or full body? 👇🏾A few minutes of movement can make a big difference! Save this dynamic warm-up for your next workout. 🔥 #DynamicStretching #DynamicWarmUp #WarmUpRoutine #WorkoutWarmUp #MobilityTraining #FitnessTips #WorkoutTips #InjuryPrevention #FitnessMotiva
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