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rehabhero.ca
Dumbbell Supinations — Rehab Hero
DUMBBELL SUPINATION This exercise is used to strengthen the supinators of the wrist and forearm. Start with your forearm support by a table, bench, or your thigh. Hold a small dumbbell from one end and start with your palms facing the floor. Rotate the wrist into a palms-up position and slowly rot
Mar 29, 2021
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