Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
5:30
YouTubeATHLEAN-X™
Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
Get more from every workout - http://athleanx.com/x/activate Subscribe to this channel here - http://bit.ly/2b0coMW The dumbbell bench press is one of the most classic chest exercises you can do to build a bigger chest. That said, it is not the chest alone that powers the dumbbells up on every rep. The shoulders and triceps are very much ...
4.6M viewsApr 7, 2017
Shorts
This finisher will make any chest day a good one. 3 movements. Dumbbells an incline bench. Incline DB press → Pinwheel hammer curls → Push-up presses. No rest between movements. Take each set where it needs to go. Save this one and throw it at the end of your next chest biceps day and maybe send it to a buddy who can use a good pump.
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