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people with adhd are at a much higher risk for anxiety and depression — and it’s not a coincidence. so much of it comes down to the gap between effort and output. studies have found students with adhd who were struggling had to stay up 4–5 hours longer than their peers just to produce the same work. it’s not laziness. it’s a brain working overtime for things that look effortless on everyone else. you can see exactly where you want to be — you just can’t always get there on the same path. You can
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