Dave Bautista Workout Motivation
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FULL DAVE BAUTISTA WORKOUT: https://youtu.be/6eKsIcVoIpc WWE Superstar Sheamus aka The Celtic Warrior here... Dave Bautista likes to ease back into his MMA workout routine in-between movies. So I caught up on the first day of his cardio based session with Coach Josh Rafferty... Josh set up an explosive finisher with 20 seconds of Assault Bike and 20 seconds of Battle Ropes with emphasis on fast pace and fast switching. Great way to blow up at the end of a workout... Even the great ones know the
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FULL DAVE BAUTISTA WORKOUT: https://youtu.be/6eKsIcVoIpc WW…
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FacebookCeltic Warrior Workouts
FULL DAVE BAUTISTA WORKOUT: https://youtu.be/6eKsIcVoIpc WWE Superstar Sheamus aka The Celtic Warrior here... I have to say, this exercise was new to me. During a Josh Rafferty workout with Dave Bautista, our MMA coach had us run consecutive 30 second drills hitting the Heavy Bag with a 20lb Medicine Ball. Sounds easy right? Well, you may think that but in practice this one is really energy sapping plus the ball gets slippy as the sweat flows. Simple and very effective. Try these drills and alwa
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FacebookCeltic Warrior Workouts
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