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Be ready for the water this summer and enhance your overall performance with these exercises, particularly beneficial for rowing and paddling. Complete each exercise using a weight that challenges you. Aim to work for one minute on each exercise. Complete the circuit twice. Exercise Time Front squat 1 minute Rear foot elevation overhead lunge 30 seconds on each leg Canoe 1 minute Rear deltoid drag 1 minute Close grip Row 1 minute If you need to warm up, use a warm up and mobility routine beforeh
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