910K views · 12K reactions | Leg Day例Save & smash this mass building quad, hamstring & calf workout! 1) DB Lunges - 4 x 8-10 Each Leg 2) Hack Squats - 3 x 8-10 3) Leg Extensions - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Lying Leg Curls - 2 x 10-12 7) Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gym #motivation | Ross Dickerson | Facebook

Dual Dumbbell RDL

562K views · 908 reactions | DEADLIFT VARIATION All variations naturally also work the other leg muscles. But each variation has a specific focus on one or the other muscle. DL = Classic deadlift SLDL = Straight deadlift RDL = Romanian deadlift Which variation do you like best? Tag a friend who finds this helpful. ..... Cre: @katja_believe #deadlifts #deadlift #deadlifting #deadliftsfordays #deadlifting #romaniandeadlift #legdayeveryday #legday | Gym Goals | Facebook