Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha

164K views · 2.1K reactions | Aromas is where it all began. Get an in-depth look at the start of the 2016 Reebok CrossFit Games in the birthplace of the Games. Tune in at 8 p.m. ET/ 5p.m. PT today on ESPN2. | The CrossFit Games | Facebook

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